Bicarbonate capsules are particularly useful during high-intensity exercise, as they help to reduce muscle acidification.
For best results, the supplement should be taken approximately 3 hours (60%) before the competition, followed by another dose 1.5 hours (40%) beforehand (0.2-0.3 g kg/KG).
In addition, a top-up with our bicarbonate gel after 3 and 5 hours may be useful if, for example, you are facing an intensive mountain stage.
As with all our products, the bicarbonate capsules should be tested in training beforehand.
Go to the Bicarb product.